Exercise
Therapy
It’s good to move move move
So often the missing piece in the pain puzzle is movement and really loading up muscles and joints just the right amount.
Many people find pains come back, or never completely went away.
Getting the right exercises for you is key.
Exercise programming to suit you and fits realistically into your lifestyle.
Learn when and how to make things more challenging or easier depending on how you feel.
Learn how to reduce the risk of injury and future relapses.
Whether you’re recovering from an injury, managing a persistent pain or just want get back to the sport or activities that mean a lot to you, exercise planning will be the most meaningful thing you can do.