When we are thinking about anxiety, depression, and stress, it’s the chronic nature of it that weighs on us.

Therapeutic massage provides a safe place for the body and mind to settle. Calming one, calms the other. Where we might feel we are holding much in our minds we often experience feelings of tension in our bodies. Taking an hour for ourselves to reconnect, to breathe gently, and feel comfort in our bodies can be of profound value. Especially for those who may be concerned about burnout.